PRACTICE & PHILOSOPHY
I had attended the occasional yoga class during my early twenties but nothing really grabbed me until I made a major lifestyle change and found Ashtanga yoga when I was living in Hong Kong.
To take part in a yatra is an important part of the yoga tradition. It is to go on a pilgrimage to a place of spiritual significance. For practitioners of Ashtanga yoga, travelling to Mysore India,
When we embark on the journey of learning the Ashtanga yoga sequence of asanas, invariably along the way we come into contact with asanas that we don’t really like.
Get In Touch
Send Nea an email using this form or click the button below for all of her contact info.