Online
Courses

Ashtanga Yoga Online Course
(via zoom)

July – December 2020

For students wanting a thorough immersion into the practice of Ashtanga Yoga.

This course is designed for students living in and outside of the UAE wanting to learn under the guidance of an authorized teacher.

The course includes access to Ashtanga Yoga Dubai’s online class schedule (Ashtanga level 1, Mysore, Full led primary classes) as well as two workshops per month; an asana techniques workshop and a theory lecture.

The course is open to students of all levels including beginners.

All classes and workshops will be live and interactive (via zoom).

Students may enroll in the first three months only or the full six months.

Program

  • Asana techniques workshop (once per month)
  • Theory lecture (once per month)
  • Participation in a minimum of two online classes per week (Ashtanga level 1/Ashtanga full primary/ Mysore class)

Asana techniques (2.5 hours per month)

Month 1: Surya Namaskars
Month 2: Standing Postures
Month 3: Forward bending/hip mobility

Month 4: Jump backs/thru
Month 5: Twists/Back-bending
Month 6: Inversions/Meditation preparation
 

Theory Lectures (1.5 hour per month)

Month 1: History of Yoga
Month 2: Methodology of Ashtanga Yoga
Month 3: Sanskrit chanting: Opening & Closing Prayers

Month 4: Introduction to Patanjali’s Yoga Sutras
Month 5: Lifestyle of a Yogi: Dinacharya – daily habits
Month 6: Lifestyle of a Yogini: Special focus for women

Dates:

Saturdays

  • July 4 & 18
  • August 8 & 22
  • Sept 5 & 19
  • Oct 3 & 17
  • Nov 3 & 21
  • Dec 5 & 19

Times 3:00-4:30 or 3:00-5:30pm

For more information email nea@ashtangayogadubai.com. Spaces are limited.

Online Classes Schedule*

Sunday

  • 6:30am – Led class

Monday

  • 7:00am – Mysore class
  • 6:00pm – Led class

Tuesday

  • 6:30am – Led class
  • 4:00pm – Ashtanga level 1

Wednesday

  • 7:00am – Mysore class
  • 6:00pm – Led class

Thursday

  • 6:30am – Led class
  • 4:00pm – Ashtanga level 1

Friday

  • 8:30am – Led class
*Please note this timetable is subject to change.

Pricing

EARLY BIRD PRICING BY JUNE 15 (25% LESS)

  • AED2060 for three months
  • AED3600 for six months

REGULAR PRICING

  • AED2750 for three months
  • AED4800 for six months
For bookings email nea@ashtangayogadubai.com